Health Benefits of Pineapple

Pineapple is good for you! But can there be too much of a good thing?

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Slow Cooker Overnight Steel Cut Oats

An easy, quick, and healthy breakfast to last all week long.

5 Favorite Avocado Recipes

Over this year I have made a lot of changes to my diet.  However, one item that certainly has been a consistent member of my menu is AVOCADOS!  Yes, the fruit that is a berry a.k.a the “alligator pear”.   I have had it on toast, grits, salads,  and smoothies just to name a few.  Today I…