Health Benefits of Pineapple

PBC Blog General 2 (15)Pineapples are on sale!  This sweet refreshing fruit is probably on sale at your local grocery store and if not it will probably be on sale soon.  So it is a great time to learn about the health benefits of this festive fruit, but there are some things you want to be aware of.

Benefits

Pineapples are a low-calorie fruit but they pack a hard punch with Vitamin C.  In fact, pineapple has about 79 mg of vitamin C per cup – which is more than orange.  Vitamin C is well known for being a safe and super helpful nutrient.  It will not cure your cold but it can protect you against other things.  According to WebMD , their team of doctor and researchers, benefits include:

Protection against immune system deficiencies cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Buyer Beware

There are some risks to consuming too much pineapple.  Yes, there can be too much of a good thing – like… nausea, heartburn, diarrhea… you know the tune.  And this can have you reaching for that pink bottle.  Live Science does a great job of sharing risks, and even more health information on pineapple.

Picking a Pineapple

So what is the best way to pick a pineapple?  I feel like pineapples, cantaloupes, watermelons, honeydew, and other similar fruits with thick skins/rinds are difficult to select.  However, Organic Facts has taken some of the guesswork out.

The ripeness and freshness of a pineapple can be determined by the smell if its base (no matter how green the crown is). Pick a pineapple, the base of which smells sweet, just like pineapple juice. A fragrance-free pineapple is either harvested too early or is not sweet as it should be.

Recipes

For a fresh take on pineapple check out these unique plant-based pineapple recipes.

Also, Mr. Macka B wrote a song, or rather rap, about it. Want to hear it?

 

Photo by Carlota Trillo on Unsplash

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Tasty Peanut Noodle Pasta Salad Recipe Review

Oh, my freaking tasty goodness! I think this salad changed my life.  Tasty’s Peanut Noodle Pasta Salad was simple yet had a complex flavor.  I did make some minor changes to the recipe for my liking but certainly didn’t stray too far.

 

I first saw this recipe on my Facebook feed.  I was a bit cautious because in the past I was not a bit fan of peanut butter mixed with sauces let alone pasta.  But the video kind of got me going.

The recipe certainly was flavorful.  It only had a little bit of heat from the siracha but not enough to even tingle your tongue.  As mentioned, I have made variations, however, I do find that the cucumbers do play a key roll in making sure the salad remains moist.  Without those, you may need to add a bit more water to help make sure the sauce is not too sticky after it has sat for an hour.  Other adjustments I have made:

PBC Blog General (3)

Replaced Raw Ginger with 1/4 tsp of Ginger Powder – The fresh raw ginger does have present a strong crisp peppery flavor.  With the ginger powder, the taste was a bit more subdued.

Replaced Linguine Noodles with Fettuccine – First, the linguine noodles taste better on the palate than the fettuccine noodles.  If the mouthy density of the noodles doesn’t make a difference to you then as the recipe states, any noodle will work.

86 the Cilantro – I have made this salad several times and sometimes I do and don’t have cilantro.  Either way, the salad still turns out great.  Knowing some people have a real aversion to cilantro having it on the side is a great option too.  But to other lovers of cilantro like myself, it brings the flavor that only cilantro can offer.

No Peanuts, No Problem – I like the crunch that the peanut offers in contracts to the soft noodles.  However, the fresh peppers also provide a crunch but it does not pack a punch.  So no peanuts no problem…you will still have a great salad.

Tasty has done it again! Try the recipe for yourself!

This is NOT a sponsored or an affiliate post.  I have NOT been compensated for these statements. All opinions remain my own and I was in no way influenced by the companies.  Also, the links in this post are not maintained.