Health Benefits of Pineapple

Pineapple is good for you! But can there be too much of a good thing?


Best Vegan Frozen Dessert

Vegan and plant-based frozen desserts have come a LOOOOOOOOOOOONG way!

5 Favorite Avocado Recipes

Over this year I have made a lot of changes to my diet.  However, one item that certainly has been a consistent member of my menu is AVOCADOS!  Yes, the fruit that is a berry a.k.a the “alligator pear”.   I have had it on toast, grits, salads,  and smoothies just to name a few.  Today I…